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Rock Maze

Getting Help

We want to help you get the support and information you want, when you need it.

Feel free to reach out to us or one of the resources below.

Please check back here in future, as we continue to update our resources as we learn of more.


Emergency/Distress Services


Fraser Valley Crisis Line - 604-951-8855; toll-free 1-877-820-7444

Crisis LIne 1-800-SUICIDE (1-800-784-2433

310 Mental Health Support Line 310-6789 (no area code necessary)  


Hospital-based Inpatient and Outpatient Services
BC Reproductive Mental Health - (referral req)
Fraser Valley Reproductive Mental Health - 604-953-4900 (referral req)

BC Womens - - Health info - Pregnancy & Parenting - Postpartum Mood



HealthLinkBC - - non-emergency health information 

Perinatal Services BC -

Pathways Community Service Directory (White Rock/South Surrey) -

     (Topic "Pregnancy Care")

Local Mental Health Information HUB

Together White Rock South Surrey -

Online Support Groups / Information / Other
Postpartum Support International Society (PSI) -
Pacific Postpartum Support Society -

The Pregnancy Hub -

Wellness Together Canada - www.wellness - General Mental Health and Substance Use Support

       24/7 phone counselling access - 1-866-585-0445

Medications in Perinatal Period  *** PLEASE CONSULT WITH A PHYSICIAN FIRST ***

Mother2Baby -

LactMed@NIH -


Massachusetts General Hospital for Women's Health- ("Specialty Areas")
Here-to-Help -

     New Moms: Taking Care -

     Thinking Flexibly -

     Feeling Anxious? -

     Postpartum Depression -

     PTSD -

     Coping with Depression in Pregnancy Toolkit -                                                                                          following-birth


Non-profit Supports

Sources Community Resource Centres - - "Children, Youth & Families"

Options - - "For My Family"

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