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Rock Maze

Getting Help

We want to help you get the support and information you want, when you need it.

Feel free to reach out to us or one of the resources below.

Please check back here in future, as we continue to update our resources as we learn of more.

Resources

Emergency/Distress Services

9-1-1

Fraser Valley Crisis Line - 604-951-8855; toll-free 1-877-820-7444

Crisis LIne 1-800-SUICIDE (1-800-784-2433

310 Mental Health Support Line 310-6789 (no area code necessary)  

 

Hospital-based Inpatient and Outpatient Services
BC Reproductive Mental Health - www.reproductivementalhealth.ca/resources (referral req)
Fraser Valley Reproductive Mental Health - 604-953-4900 (referral req)

BC Womens - www.bcwomens.ca - Health info - Pregnancy & Parenting - Postpartum Mood

 

Province-based 

HealthLinkBC - www.healthlinkbc.ca - non-emergency health information 

Perinatal Services BC - www.perinatalservicesbc.ca

Pathways Community Service Directory (White Rock/South Surrey) - https://whiterock-southsurrey.pathwaysbc.ca

     (Topic "Pregnancy Care")

Local Mental Health Information HUB

Together White Rock South Surrey - www.together-sswr.com

Online Support Groups / Information / Other
Postpartum Support International Society (PSI) - www.postpartum.net
Pacific Postpartum Support Society - www.postpartum.org

The Pregnancy Hub - www.thepregnancyhub.org

Wellness Together Canada - www.wellness together.ca - General Mental Health and Substance Use Support

       24/7 phone counselling access - 1-866-585-0445

Medications in Perinatal Period  *** PLEASE CONSULT WITH A PHYSICIAN FIRST ***

Mother2Baby - www.mothertobaby.org

LactMed@NIH - www.ncbi.nlm.nih.gov/books/NBK501922/

Information

Massachusetts General Hospital for Women's Health- www.womensmentalhealth.org ("Specialty Areas")
Here-to-Help - www.heretohelpbc.ca/women

     New Moms: Taking Care - www.heretohelp.bc.ca/infosheet/new-moms-taking-care

     Thinking Flexibly - www.heretohelp.bc.ca/infosheet/new-moms-thinking-flexibly

     Feeling Anxious? - www.heretohelp.bc.ca/infosheet/new-moms-feeling-anxious

     Postpartum Depression - www.heretohelp.bc.ca/infosheet/postpartum-depression

     PTSD - www.heretohelp.bc.ca/infosheet/post-traumatic-stress-disorder

     Coping with Depression in Pregnancy Toolkit - www.heretohelp.bc.ca/workbook/coping-with-depression-in-pregnancy-and-                                                                                          following-birth

                                                    

Non-profit Supports

Sources Community Resource Centres - www.sourcesbc.ca - "Children, Youth & Families"

Options - www.options.bc.ca - "For My Family"

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